"The only thing in our power is to be able not to distort the voice of life that resounds in us."

"Doctor Zhivago". Boris Pasternak

"Life is like riding a bicycle. To keep your balance, you must keep moving."

- Albert Einstein

Sit down before facts like a little child, and be prepared to give up every preconceived notion. Follow humbly whatever and to whatever abyss nature leads, or you shall learn nothing.
- T.H. Huxley






To get over the past, you first have to accept that the past is over. No matter how many times you revisit it, analyze it, regret it, or sweat it, it’s over. It can hurt you no more.







"If you suddenly and unexpectedly feel joy,

don’t hesitate. Give in to it. . .

Joy is not made to be a crumb."

~ Mary Oliver, Don’t Hesitate




HAPPY PEOPLE:

√ Express gratitude

√ Cultivate optimism

√ Avoid over thinking

√ Practice kindness

√ Nurture relationships

√ Learn to forgive