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Monday, December 31, 2012

Investment-related quotes

I’ve compiled a list of my favorite investment-related quotes.  They come from a range of sources – including many outside the world of finance.  I hope that they provide wisdom and inspiration for the year ahead.



There are only two kinds of forecasters – those who don’t know and those who don’t know they don’t know. 
John Kenneth Galbraith

A bank is a place where they lend you an umbrella in fair weather and ask for it back when it begins to rain.
Robert Frost

When the tide goes out you can see who has been swimming naked.
Warren Buffett

Be fearful when others are greedy and greedy when others are fearful.
Warren Buffett

Short-term clients look for gurus.  Long-term clients want sages.  There are no gurus.
Harold Evensky

Security is mostly a superstition; it doesn’t exist in nature.
Helen Keller

For all long-term investors, there is only one objective – maximum total real return after taxes.
John Templeton

 “Send your grain across the seas,
and in time, profits will flow back to you.
But divide your investments among many places,
for you do not know what risks might lie ahead.
When clouds are heavy, the rains come down…
…Farmers who wait for perfect weather never plant.
If they watch every cloud, they never harvest…
…Plant your seed in the morning and keep busy all afternoon, for you don’t know if profit will come from one activity or another – or maybe both…”
King Solomon


The beginning is the most important part of the work.
Plato 

A big part of financial freedom is having your heart and mind free from worry about the what-ifs of life.
Suze Orman

He who wishes to be rich in a day will be hanged in a year.
Leonardo da Vinci

Everything should be made as simple as possible, but not simpler. 
Albert Einstein

Compound interest is the most powerful force on earth.
Albert Einstein

It’s not that I am smarter; I just stay with problems longer.
Albert Einstein

He that cannot abide a bad market, deserves not a good one.
John Ray 

The evidence on investment managers’ success with market timing is impressive – and overwhelmingly negative.
Charles D. Ellis 

Money is of a prolific generating nature.  Money can beget money, and its offspring can beget more.
Benjamin Franklin


Time is Archimedes’ lever in investing.
Charles D. Ellis 

Change is the investor’s only certainty.
T. Rowe Price, Jr.

The nightingale which cannot bear the thorn – it is best that it should never speak of the rose.
Anwar-i-Suhaili

Risk drives returns.
Charles Ellis

You have to pick what you’re going to be worried about.  Markets are volatile, but retirement is certain.
Nick Murray

Not to decide is to decide.
Gary Helms

Pay tax on what you take not what you make.  If you can eliminate the government as 39.6% partner, then you will be much better off.
Warren Buffett

Any security specific selection decision is preceded either implicitly or explicitly by an asset allocation decision.
Scott Lummer and Mark Riepe

The most treasured asset in investment management is a steady hand at the tiller.
Robert Arnott

The art of taxation consists in so plucking the goose as to get the most feathers with the least hissing.
Jean Batiste Colbert

What the wise man does in the beginning, the fool does in the end.
Unknown

Whenever you find yourself on the side of the majority, it is time to reform. "It ain't what you don't know that gets you into trouble.  It's what you know for certain that just ain't true."  Thinking that you know the future.
Mark Twain

Never forget the six-foot tall man who drowned crossing the river that was five feet deep on average.  The important thing to remember about investing is that it is not sufficient to set up a portfolio that will survive on average.  The key is to survive at the low ends.
Howard Marks

"Risk means more things can happen than will happen.”  It is not standard deviation.  It is not variability.  It is this sense that the future events are highly variable and unknowable that gives us the best sense for risk.
Elroy Dimson

Smart investing doesn't consist of buying good assets, but of buying assets well.  This is a very, very important distinction that very, very few people understand.
Howard Marks 

As weather is to climate, so is the short term to the long term, if we think of forming an outlook or forecast.
Howard Marks

Markets act on new information which by definition nobody has.
Unknown

I have enough money to last me the rest of my life, unless I buy something.
Jackie Mason










Source:
The Best Investment-Related Quotes 

http://advisorperspectives.com/newsletters12/53-bestquotes.php






DOCUMENTRY- WARREN BUFFETT THE WORLDS GREATEST MONEY MAKER - YouTube








DOCUMENTRY- WARREN BUFFETT THE WORLDS GREATEST MONEY MAKER - YouTube

A Conversation with Charlie Munger - YouTube









A Conversation with Charlie Munger - YouTube



Hedge Fund Structure and Fees - YouTube











Uploaded on Apr 19, 2011
Learn more: http://www.khanacademy.org/video?v=EX1eFeaTiYM
Understanding how hedge funds are structured and how the managers get paid






Hedge Fund Structure and Fees - YouTube




Charlie Rose - An Hour with Warren Buffett - YouTube




Warren Buffett discusses his New York Times Op-Ed piece 'Stop Coddling the Super-Rich' which calls on Congress to increase taxes on the Super-Rich like himself

www.CharlieRose.com



Charlie Rose - An Hour with Warren Buffett - YouTube

Warren Buffett speaks to UGA students - YouTube

Terry College of Business, 2001.







Warren Buffett speaks to UGA students - YouTube


Why Finance? - YouTube



 Uploaded on Apr 1, 2011




Financial Theory (ECON 251)

This lecture gives a brief history of the young field of financial theory, which began in business schools quite separate from economics, and of my growing interest in the field and in Wall Street. A cornerstone of standard financial theory is the efficient markets hypothesis, but that has been discredited by the financial crisis of 2007-09.

This lecture describes the kinds of questions standard financial theory nevertheless answers well. It also introduces the leverage cycle as a critique of standard financial theory and as an explanation of the crisis. The lecture ends with a class experiment illustrating a situation in which the efficient markets hypothesis works surprisingly well.

00:00 - Chapter 1. Course Introduction
10:16 - Chapter 2. Collateral in the Standard Theory
17:54 - Chapter 3. Leverage in Housing Prices
33:47 - Chapter 4. Examples of Finance
46:13 - Chapter 5. Why Study Finance?
50:13 - Chapter 6. Logistics
58:22 - Chapter 7. A Experiment of the Financial Market

Complete course materials are available at the Open Yale Courses website: http://open.yale.edu/courses

This course was recorded in Fall 2009.
  • Category

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    Standard YouTube License





1. Why Finance? - YouTube

https://www.youtube.com/watch?v=vTs2IQ8OefQ



Finance as a profession

1. Introduction and What this Course Will Do for You and Your Purposes - YouTube

 https://www.youtube.com/watch?v=WQui_3Hpmmc









Published on Apr 5, 2012


Financial Markets (2011) (ECON 252)

Professor Shiller provides a description of the course, including its general theme, the relevant textbooks, as well as the interplay of his course with Professor Geanakoplos's course "Economics 251--Financial Theory."

Finance, in his view, is a pillar of civilized society, dealing with the allocation of resources through space and time in order to manage big and important risks. After talking about finance as an occupation, he emphasizes the moral imperative to use wealth for the purposes of philanthropy, in the spirit of Andrew Carnegie, but also of Bill Gates and Warren Buffett.

Subsequently, he introduces the guest speakers David Swensen, Yale University's chief investment officer, Maurice "Hank" Greenberg, former Chief Executive Officer (CEO) at American International Group (AIG) and current CEO of C.V. Starr & Co. and of Starr International, and Laura Cha, former vice chair of the China Securities Regulatory Commission, member of the Executive Council of Hong Kong and of the government of the People's Republic of China, and director of the Hong Kong Shanghai Banking Corporation (HSBC).

Finally, he concludes with a description of the topics to be discussed in each lecture.

00:00 - Chapter 1. Introduction to the Course
06:12 - Chapter 2. Broader Context of the Course
22:41 - Chapter 3. Finance as an Occupation
30:40 - Chapter 4. Using Wealth for a Purpose
40:30 - Chapter 5. Outside Speakers and Teaching Assistants
50:26 - Chapter 6. Outline of the Lectures

Complete course materials are available at the Open Yale Courses website: http://oyc.yale.edu

This course was recorded in Spring 2011.
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    Standard YouTube License





Saturday, December 29, 2012

Psycho-Cybernetics




Maxwell Maltz and Dan Kennedy- The New Psycho-Cybernetics - YouTube

The Strangest Secret by Earl Nightingale - YouTube








The Strangest Secret by Earl Nightingale - YouTube

The Strangest Secret - Advantedge Article By Earl Nightingale



The Strangest Secret


Some years ago, the late Nobel prize-winning Dr. Albert Schweitzer was asked by a reporter, "Doctor, what's wrong with men today?" The great doctor was silent a moment, and then he said, "Men simply don't think!"
It's about this that I want to talk with you. We live today in a golden age. This is an era that humanity has looked forward to, dreamed of, and worked toward for thousands of years. We live in the richest era that ever existed on the face of the earth ... a land of abundant opportunity for everyone.
However, if you take 100 individuals who start even at the age of 25, do you have any idea what will happen to those men and women by the time they're 65? These 100 people believe they're going to be successful. They are eager toward life, there is a certain sparkle in their eye, an erectness to their carriage, and life seems like a pretty interesting adventure to them.
But by the time they're 65, only one will be rich, four will be financially independent, five will still be working, and 54 will be broke — depending on others for life's necessities.
Only five out of 100 make the grade! Why do so many fail? What has happened to the sparkle that was there when they were 25? What has become of the dreams, the hopes, the plans ... and why is there such a large disparity between what these people intended to do and what they actually accomplished?
THE DEFINITION OF SUCCESS
First, we have to define success and here is the best definition I've ever been able to find: "Success is the progressive realization of a worthy ideal."
A success is the school teacher who is teaching because that's what he or she wants to do. A success is the entrepreneur who start his own company because that was his dream — that's what he wanted to do. A success is the salesperson who wants to become the best salesperson in his or her company and sets forth on the pursuit of that goal.
A success is anyone who is realizing a worthy predetermined ideal, because that's what he or she decided to do ... deliberately. But only one out of 20 does that! The rest are "failures."
Rollo May, the distinguished psychiatrist, wrote a wonderful book called Man's Search for Himself, and in this book he says: "The opposite of courage in our society is not cowardice ... it is conformity." And there you have the reason for so many failures. Conformity — people acting like everyone else, without knowing why or where they are going.
We learn to read by the time we're seven. We learn to make a living by the time we're 30. Often by that time we're not only making a living, we're supporting a family. And yet by the time we're 65, we haven't learned how to become financially independent in the richest land that has ever been known. Why? We conform! Most of us are acting like the wrong percentage group — the 95 who don't succeed.
GOALS
Have you ever wondered why so many people work so hard and honestly without ever achieving anything in particular, and why others don't seem to work hard, yet seem to get everything? They seem to have the "magic touch." You've heard people say, "Everything he touches turns to gold." Have you ever noticed that a person who becomes successful tends to continue to become more successful? And, on the other hand, have you noticed how someone who's a failure tends to continue to fail?
The difference is goals. People with goals succeed because they know where they're going. It's that simple. Failures, on the other hand, believe that their lives are shaped by circumstances ... by things that happen to them ... by exterior forces.
Think of a ship with the complete voyage mapped out and planned. The captain and crew know exactly where the ship is going and how long it will take — it has a definite goal. And 9,999 times out of 10,000, it will get there.
Now let's take another ship — just like the first — only let's not put a crew on it, or a captain at the helm. Let's give it no aiming point, no goal, and no destination. We just start the engines and let it go. I think you'll agree that if it gets out of the harbor at all, it will either sink or wind up on some deserted beach — a derelict. It can't go anyplace because it has no destination and no guidance.
It's the same with a human being. However, the human race is fixed, not to prevent the strong from winning, but to prevent the weak from losing. Society today can be likened to a convoy in time of war. The entire society is slowed down to protect its weakest link, just as the naval convoy has to go at the speed that will permit its slowest vessel to remain in formation.
That's why it's so easy to make a living today. It takes no particular brains or talent to make a living and support a family today. We have a plateau of so-called "security." So, to succeed, all we must do is decide how high above this plateau we want to aim.
Throughout history, the great wise men and teachers, philosophers, and prophets have disagreed with one another on many different things. It is only on this one point that they are in complete and unanimous agreement — the key to success and the key to failure is this:
WE BECOME WHATWE THINK ABOUT
This is The Strangest Secret! Now, why do I say it's strange, and why do I call it a secret? Actually, it isn't a secret at all. It was first promulgated by some of the earliest wise men, and it appears again and again throughout the Bible. But very few people have learned it or understand it. That's why it's strange, and why for some equally strange reason it virtually remains a secret.
Marcus Aurelius, the great Roman Emperor, said: "A man's life is what his thoughts make of it."
Disraeli said this: "Everything comes if a man will only wait ... a human being with a settled purpose must accomplish it, and nothing can resist a will that will stake even existence for its fulfillment."
William James said: "We need only in cold blood act as if the thing in question were real, and it will become infallibly real by growing into such a connection with our life that it will become real. It will become so knit with habit and emotion that our interests in it will be those which characterize belief." He continues, " ... only you must, then, really wish these things, and wish them exclusively, and not wish at the same time a hundred other incompatible things just as strongly."
My old friend Dr. Norman Vincent Peale put it this way: "If you think in negative terms, you will get negative results. If you think in positive terms, you will achieve positive results." George Bernard Shaw said: "People are always blaming their circumstances for what they are. I don't believe in circumstances. The people who get on in this world are the people who get up and look for the circumstances they want, and if they can't find them, make them."
Well, it's pretty apparent, isn't it? We become what we think about. A person who is thinking about a concrete and worthwhile goal is going to reach it, because that's what he's thinking about. Conversely, the person who has no goal, who doesn't know where he's going, and whose thoughts must therefore be thoughts of confusion, anxiety, fear, and worry will thereby create a life of frustration, fear, anxiety and worry. And if he thinks about nothing ... he becomes nothing.
AS YE SOW — SO SHALLYE REAP
The human mind is much like a farmer's land. The land gives the farmer a choice. He may plant in that land whatever he chooses. The land doesn't care what is planted. It's up to the farmer to make the decision. The mind, like the land, will return what you plant, but it doesn't care what you plant. If the farmer plants too seeds — one a seed of corn, the other nightshade, a deadly poison, waters and takes care of the land, what will happen?
Remember, the land doesn't care. It will return poison in just as wonderful abundance as it will corn. So up come the two plants — one corn, one poison as it's written in the Bible, "As ye sow, so shall ye reap."
The human mind is far more fertile, far more incredible and mysterious than the land, but it works the same way. It doesn't care what we plant ... success ... or failure. A concrete, worthwhile goal ... or confusion, misunderstanding, fear, anxiety, and so on. But what we plant it must return to us.
The problem is that our mind comes as standard equipment at birth. It's free. And things that are given to us for nothing, we place place little value on. Things that we pay money for, we value. The paradox is that exactly the reverse is true. Everything that's really worthwhile in life came to us free — our minds, our souls, our bodies, our hopes, our dreams, our ambitions, our intelligence, our love of family and children and friends and country. All these priceless possessions are free.
But the things that cost us money are actually very cheap and can be replaced at any time. A good man can be completely wiped out and make another fortune. He can do that several times. Even if our home burns down, we can rebuild it. But the things we got for nothing, we can never replace.
Our mind can do any kind of job we assign to it, but generally speaking, we use it for little jobs instead of big ones. So decide now. What is it you want? Plant your goal in your mind. It's the most important decision you'll ever make in your entire life.
Do you want to excel at your particular job? Do you want to go places in your company ... in your community? Do you want to get rich? All you have got to do is plant that seed in your mind, care for it, work steadily toward your goal, and it will become a reality.
It not only will, there's no way that it cannot. You see, that's a law — like the laws of Sir Isaac Newton, the laws of gravity. If you get on top of a building and jump off, you'll always go down — you'll never go up.
And it's the same with all the other laws of nature. They always work. They're inflexible. Think about your goal in a relaxed, positive way. Picture yourself in your mind's eye as having already achieved this goal. See yourself doing the things you will be doing when you have reached your goal.
Every one of us is the sum total of our own thoughts. We are where we are because that's exactly where we really want or feel we deserve to be — whether we'll admit that or not. Each of us must live off the fruit of our thoughts in the future, because what you think today and tomorrow — next month and next year — will mold your life and determine your future. You're guided by your mind.
I remember one time I was driving through e a s t e r n Arizona and I saw one of those giant earthmoving machines roaring along the road with what looked like 30 tons of dirt in it — a tremendous, incredible machine — and there was a little man perched way up on top with the wheel in his hands, guiding it. As I drove along I was struck by the similarity of that machine to the human mind. Just suppose you're sitting at the controls of such a vast source of energy. Are you going to sit back and fold your arms and let it run itself into a ditch? Or are you going to keep both hands firmly on the wheel and control and direct this power to a specific, worthwhile purpose? It's up to you. You're in the driver's seat. You see, the very law that gives us success is a doubleedged sword. We must control our thinking. The same rule that can lead people to lives of success, wealth, happiness, and all the things they ever dreamed of — that very same law can lead them into the gutter. It's all in how they use it ... for good or for bad. That is The Strangest Secret!
Do what the experts since the dawn of recorded history have told us to do: pay the price, by becoming the person you want to become. It's not nearly as difficult as living unsuccessfully.
The moment you decide on a goal to work toward, you're immediately a successful person — you are then in that rare group of people who know where they're going. Out of every hundred people, you belong to the top five. Don't concern yourself too much with how you are going to achieve your goal — leave that completely to a power greater than yourself. All you have to do is know where you're going. The answers will come to you of their own accord, and at the right time.
Start today. You have nothing to lose — but you have your whole life to win.

30-DAYACTION IDEAS FOR PUTTING THE STRANGEST SECRET TO WORK FOR YOU
For the next 30-days follow each of these steps every day until you have achieved your goal.
1. Write on a card what it is you want more that anything else. It may be more money. Perhaps you'd like to double your income or make a specific amount of money. It may be a beautiful home. It may be success at your job. It may be a particular position in life. It could be a more harmonious family.
Write down on your card specifically what it is you want. Make sure it's a single goal and clearly defined. You needn't show it to anyone, but carry it with you so that you can look at it several times a day. Think about it in a cheerful, relaxed, positive way each morning when you get up, and immediately you have something to work for — something to get out of bed for, something to live for.
Look at it every chance you get during the day and just before going to bed at night. As you look at it, remember that you must become what you think about, and since you're thinking about your goal, you realize that soon it will be yours. In fact, it's really yours the moment you write it down and begin to think about it.
2. Stop thinking about what it is you fear. Each time a fearful or negative thought comes into your mind, replace it with a mental picture of your positive and worthwhile goal. And there will come a time when you'll feel like giving up. It's easier for a human being to think negatively than positively. That's why only five percent are successful! You must begin now to place yourself in that group.
"Act as though it were impossible to fail," as Dorothea Brande said. No matter what your goal — if you've kept your goal before you every day — you'll wonder and marvel at this new life you've found.
3. Your success will always be measured by the quality and quantity of service you render. Most people will tell you that they want to make money, without understanding this law. The only people who make money work in a mint. The rest of us must earn money. This is what causes those who keep looking for something for nothing, or a free ride, to fail in life. Success is not the result of making money; earning money is the result of success — and success is in direct proportion to our service.
Most people have this law backwards. It's like the man who stands in front of the stove and says to it: "Give me heat and then I'll add the wood." How many men and women do you know, or do you suppose there are today, who take the same attitude toward life? There are millions.
We've got to put the fuel in before we can expect heat. Likewise, we've got to be of service first before we can expect money. Don't concern yourself with the money. Be of service ... build ... work ... dream ... create! Do this and you'll find there is no limit to the prosperity and abundance that will come to you.
Don't start your test until you've made up your mind to stick with it. If you should fail during your first 30 days — by that I mean suddenly find yourself overwhelmed by negative thoughts — simply start over again from that point and go 30 more days. Gradually, your new habit will form, until you find yourself one of that wonderful minority to whom virtually nothing is impossible.
Above all ... don't worry! Worry brings fear, and fear is crippling. The only thing that can cause you to worry during your test is trying to do it all yourself. Know that all you have to do is hold your goal before you; everything else will take care of itself.
Take this 30-day test, then repeat it ... then repeat it again. Each time it will become more a part of you until you'll wonder how you could have ever have lived any other way. Live this new way and the floodgates of abundance will open and pour over you more riches than you may have dreamed existed. Money? Yes, lots of it. But what's more important, you'll have peace ... you'll be in that wonderful minority who lead calm, cheerful, successful lives.




Learn more about Earl Nightingale and his many timeless books and audio programs.



© 2011 Nightingale-Conant, Inc. All rights reserved.

 Source:
The Strangest Secret - Advantedge Article By Earl Nightingale

 http://www.nightingale.com/ae_article~i~22~article~strangestsecret.aspx




What is the secret to achievement

Setting goals, writing them down and referring to them daily is the secret to achieving your dreams.
David March


"Goals allow you to control the direction of change in your favor."
Brian Tracy


"There is no achievement without goals."
Robert J. McKaine


Smart Goals in writing are dreams with deadlines.
David March


"This one step - choosing a goal and sticking to it - changes everything."
 Scott Reed


"People with goals succeed because they know where they're going." 
Earl Nightingale


I find it fascinating that most people plan their vacation with better care than they do their lives.  
Jim Rohn


"Until input (thought) is linked to a goal (purpose) there can be no intelligent accomplishment."
Paul G. Thomas


"Without goals, and plans to reach them, you are like a ship that has set sail with no destination." 
Fitz  Dodson


"Goals.There's not telling what you can do when you get inspired by them. There's no telling what you can do when you believe in them. There's no telling what will happen when you act upon them.'
Jim Rohn


"Aim for the top. There is plenty of room there. There are so few at the top it is almost lonely there."
 Samuel Insull


"The goal you set must be challenging.  At the same time, it should be realistic and attainable, not impossible to reach.  It should be challenging enough to make you stretch, but not so far that you break." 
Rick Hansen


We must be careful not to let our current appetites steal away any chance we might have for a future feast.
Jim Rohn


"You must have long term goals to keep you from being frustrated by short term failures."
Charles C. Noble


"What you get by achieving your goals is not as important as what you become by achieving your goals."
Zig Ziglar


"First say to yourself what you would be; and then do what you have to do."
 Epictetus



"The person with a fixed goal, a clear picture of his desire, or an ideal always before him, causes it, through repetition, to be buried deeply in his subconscious mind and is thus enabled, thanks to its generative and sustaining power, to realize his goal in a minimum of time and with a minimum of physical effort.  Just pursue the thought unceasingly. Step by step you will achieve realization, for all your faculties and powers become directed to that end."
Claude M. Bristol


If you go to work on your goals,your goals will go to work on you. If you go to work on your plan, your plan will go to work on you.Whatever good things we build end up building us.
Jim Rohn


"If you don't know where you are going, you might wind up someplace else." 
Yogi Berra


"Go for the moon. If you don't get it, you'll still be heading for a star." 
Willis Reed


The establishment of a clear,central purpose or goal in life is the starting point of all success.
Brian Tracy


"It is those who concentrate on but one thing at a time who advance in this world."
Og Mandino


"Our goals can only be reached through a vehicle of a plan, in which we must fervently believe, and upon which we must vigorously act. There is no other route to success." 
Stephen A. Brennan


"If I've got correct goals, and if I keep pursuing them the best way I know how, everything falls into line.  If I do the right thing right, I'm going to succeed."
 Dan Dierdorf


"If you raise your children to feel that they can accomplish any goal or task they decide upon, you will have succeeded as a parent and you will have given your children the greatest of all blessings."
Brian Tracy


"We aim above the mark to hit the mark."
Ralph Waldo Emerson



We all need lots of powerful long range goals to help us past the short-term obstacles.
Jim Rohn


"It is for us to pray not for tasks equal to our powers, but for powers equal to our tasks, to go forward with a great desire forever beating at the door of our hearts as we travel toward our distant goal."
Helen Keller


"Difficulties increase the nearer we approach the goal." 
Johann Wolfgang Von Goethe


"From a certain point onward there is no longer any turning back. That is the point that must be reached."
Franz Kafka


"Decide what you want, decide what you are willing to exchange for it. Establish your priorities and go to work." 
H. L. Hunt


"Nothing can add more power to your life than concentrating all your energies on a limited set of targets."
Nido Qubein


We all have two choices;We can make a living or we can design a life.
Jim Rohn


"Setting goals for your game is an art. The trick is in setting them at the right level neither too low nor too high."
Greg Norman


"Nothing can stop the man with the right mental attitude from achieving his goal; nothing on earth can help the man with the wrong mental attitude." 
Thomas Jefferson


"My philosophy of life is that if we make up our mind what we are going to make of our lives, then work hard toward that goal, we never lose - somehow we win out."
Ronald Reagan


"Having an exciting destination is like setting a needle in your compass. From then on, the compass knows only one point-its ideal.  And it will faithfully guide you there through the darkest nights and fiercest storms." 
Daniel Boone


An average person with average talent,ambition and education, can outstrip the most brilliant genius in our society,if that person has clear,focused goals.
Brian Tracy


"Obstacles are those frightful things you see when you take your eyes off your goals."
Anonymous


"By recording your dreams and goals on paper, you set in motion the process of becoming the person you most want to be." 
Mark Victor Hansen


"Begin with the end in mind." 
Stephen Covey


"Nothing is too high for a man to reach, but he must climb with care and confidence."
Hans Christian Andersen


"An archer cannot hit the bulls eye, if he doesn't know where the target is."
Anonymous


When the promise is clear,the price gets easy.
Jim Rohn


"Be true to your own goals."
Anonymous

"Goal: an aim or objective, the end toward which effort is directed.
Resolution: The quality of not allowing difficulties or opposition to affect one's purpose."
Anonymous


"Goal Setting:
I Set Long Term Goals
II Set Short Term Goals
III Set Objectives
IV Prioritize the Objectives
V Define and Detail
VI Do It
VII Evaluate"
Anonymous




"Goals that are not written down are just wishes."
Anonymous


"Greediness often defeats its own ends, by making us scratch for every trifle when we should dig for gold alone."
Anonymous


"Obstacles are what you see when you take your eyes off your goals."
Anonymous


"Set your goals high enough to inspire you and low enough to encourage you."
Anonymous


"You'll never achieve your dreams if they don't become goals."
Anonymous


"What this power is I cannot say; all I know is that it exists and it becomes available only when a man is in that state of mind in which he knows exactly what he wants and is fully determined not to quit until he finds it."
Alexander Graham Bell


The guy says,"When you work where I work, by the time you get home it's late.  You've got to have a bite to eat,watch a little TV, relax, and get to bed. You can't sit up half the night planning, planning."  And he's the same guy who's behind on his car payment.
Jim Rohn


"The person with a fixed goal, a clear picture of his desire, or an ideal always before him, causes it, through repetition, to be buried deeply in his subconscious mind and is thus enabled, thanks to its generative and sustaining power, to realize his goal in a minimum of time and with a minimum of physical effort.   Just pursue the thought unceasingly. Step by step you will achieve realization, for all your faculties and powers become directed to that end."
Claude M. Bristol


"Every man is a diary in which he writes one story while intending to write another. His humblest moment is when he compares the two."
Hugh B. Brown

 

"Ah, but a man's reach should exceed his grasp,
Or what's a heaven for?"
Robert Browning


"When a great man has some one object in view to be achieved in a given time, it may be absolutely necessary for him to walk out of all the common roads."
Edmund Burke


"Define your business goals clearly so that others can see them as you do."
George F. Burns


"If you don't know where you are going, you'll probably end up somewhere else."
Lewis Carroll


Success equals goals; all else is commentary.
Brian Tracy


"Desires must be simple and definite. They defeat their own purpose should they be too many, too confusing, or beyond a man's training to accomplish."
George S. Clayson



"If you don't know where you are going, you can never get lost."
Herb Cohen


"When you can, always advise people to do what you see they really want to do . . . . Doing what they want to do, they may succeed; doing what they don't want to do, they won't."
James Gould Cozzens


"Obstacles are things a person sees when he takes his eyes off his goal."
E. Joseph Crossman


"Without some goal and some effort to reach it, no man can live."
Dostoevsky


"In philosophy, it is not the attainment of the goal that matters, it is the things that are met with by the way."
Henry Havelock Ellis


There are two ways to face the future.One way is with apprehension; the otheris with anticipation.
Jim Rohn


"Hitch your wagon to a star."
Ralph Waldo Emerson


"We aim above the mark to hit the mark."
Ralph Waldo Emerson


"A distracted existence leads us to no goal."
Goethe


"I respect the man who knows distinctly what he wishes. The greater part of all mischief in the world arises from the fact that men do not sufficiently understand their own aims. They have undertaken to build a tower, and spend no more labor on the foundation than would be necessary to erect a hut."
Goethe


"Keep your eye on eternal goals."
John H. Groberg



"Never look down to test the ground before taking your next step; only he who keeps his eye fixed on the far horizon will find the right road."
Dag Hammarskjold



"There is one quality which one must possess to win, and that is definiteness of purpose, the knowledge of what one wants, and a burning desire to possess it."
Napoleon Hill



"Please don't nag yourself with thoughts of failure. Do not set goals far beyond your capacity to achieve. Simply do what you can do, in the best way you know, and the Lord will accept of your effort."
Gordon B. Hinckley


"Success is not measured in achievement of goals, but in the stress and strain of meeting those goals."
Spencer W. Kimball


"We do believe in setting goals. We live by goals. In athletics we always have a goal. When we go to school, we have the goal of graduation and degrees. Our total existence is goal-oriented.
We must have goals to make progress, encouraged by keeping records . . . as the swimmer or the jumper or the runner does . . .
Progress is easier when it is timed, checked, and measured. . . .
Goals are good. Laboring with a distant aim sets the mind in a higher key and puts us at our best.
Goals should always be made to a point that will make us reach and strain."
Spencer W. Kimball


"Organize one's values in the order of their worth."
Duc de La Rochefoucauld


"Go as far as you can see, and when you get there you will see farther."
Orison Swett Marden


"Do not let the future be held hostage by the past."
Neal A. Maxwell


"Obstacles are those frightful things you see when you take your eyes off the goal."
Hannah More


Reasons come first.  Answers come second.
Jim Rohn


"Aim for the stars and maybe you'll reach the sky."
Reinhold Niebuhr



"The major reason for setting a goal is for what it makes of you to accomplish it. What it makes of you will always be the far greater value than what you get."
Jim Rohn




"We all need lots of powerful long-range goals to help us past the short-term obstacles.
Jim Rohn

"You can't hit a home run unless you step up to the plate. You can't catch fish unless you put your line in the water. You can't reach your goals if you don't try."
Kathy Seligman


Rewrite your major goals every day,in the present tense, exactly as if they already existed.
Brian Tracy


"When a man does not know what harbor he is making for, no wind is the right wind."
Seneca


"A goal is a planned event."
Hayrum W. Smith


"A goal is a dream with a deadline."
Steve Smith


"Our strength lies, not alone in our proving  grounds and our stockpiles, but in our ideals, our goals, and their universal appeal to all men who are struggling to breathe free."
Adlai Ewing Stevenson



"To solve a problem or to reach a goal, you...don't need to know all the answers in advance. But you must have a clear idea of the problem or the goal you want to reach."
W. Clement Stone


Goals.  There's no telling what you can do when you get inspired by them.There's no telling what you can do when you believe in them.There's no telling what will happen when you act upon them.
Jim Rohn


"You, too, can determine what you want. You can decide on your major objectives, targets, aims and destination."
W. Clement Stone


"No one knows what he can do until he tries."
Publilius Syrus



"If one advances confidently in the direction of his own dreams and endeavors to live the life which he has imagined, he will meet with a success unexpected in common hours.
Henry David Thoreau


"In the long run men hit only what they aim at."
Henry David Thoreau


"One ship drives east, and another west
With the self-same winds that blow: 
Tis the set of the sails
And not the gales,
Which decides the way we go.

Like the winds of the sea are the ways of fate,
As they voyage along through life;
Tis the will of the soul
That decides its goal,
And not the calm or the strife."
Ella Wheeler Wilcox



"There is no chance, no destiny, no fate,
That can circumvent or hinder or control
The firm resolve of a determined soul."
Ella Wheeler Wilcox


"Men do not succeed in business or in life, no matter how intelligent they may be, no matter how sharply their aptitudes are defined, no matter how brilliantly they may be educated unless they are oriented toward the proper goals and have the drive or motivating force to succeed.  One has to want something mighty hard and keep on wanting things all his life. . . ."
Wallace H. Wulfeck


"Too low they build who build beneath the stars."
Edward Young


"You can't hit a target you cannot see, and you cannot see a target you do not have."
Zig Ziglar


Committing your goals to paper increases the likelihood of your achieving them by one thousand percent!
Brian Tracy



"People with goals succeed because they know where they are going... It's as simple as that." 
Earl Nightingale


"We must walk consciously only part way toward our goal and then leap in the dark to our success." 
Henry David Thoreau


"Reduce your plan to writing... The moment you complete this, you will have definitely given concrete form to the intangible desire." 
Napoleon Hill





Friday, December 28, 2012

Learn at your own pace

 
“All truth is one in this light: may science and religion endeavor here for the steady evolution of mankind from darkness to light, from narrowness to broadmindedness, from prejudice to tolerance. It is the voice of life which calls us to come and learn.”

— Inscription on bell in Hayes Hall Bell Tower at SUNY Buffalo Cited by Clifford Stoll in his TED talk from February 2006




Sunday, December 23, 2012

Quotes Mindfulness

What is Mindfulness?


 Mindfulness means paying attention in a particular way: on purpose, in the present moment, and non-judgmentally. Paying attention in this way is believed to be healing in and of itself.    

 - Jon Kabat-Zinn



"Mindfulness is the light that shows us the way, giving birth to insight, awakening, compassion, and love."  

- Thich Nhat Hanh







The little things?   The little moments?   They aren't little. 

― Jon Kabat-Zinn 



 


There is no way to happiness, happiness is the way. ― Thich Nhat Hanh
 



What we call 'I' is just a swinging door, which moves when we inhale and when we exhale.      ― Shunryu Suzuki 




 


The past and future are just thoughts happening in the present. 
― Unknown
 


Learn to be still in the midst of activity. ― Indirha Gandhi




Peace: it does not mean to be in a place where there is no noise, trouble or hard work.
It means to be in the midst of those things and still be calm in your heart.




 
Most importantly, mindfulness practice empowers clients, grounds them in their daily lives, and enhances their quality of life (Kabat-Zinn, 1990). 

 

According to psychotherapist Mark Epstein (1995), Buddhist psychology offers a practical method that provides more than the "relative relief" of psychotherapy; it helps to free us from constant craving, a false sense of self, and from the endless desire to be other than where we are at any given moment.


It also offers an effective cognitive technique for the development of self- awareness (Kutz et al., 1985) and provides insight into the nature of the self.



Mindful Awareness is a way of being in which one has an open awareness of all that arises in one’s realm of experience, moment by moment. This can include accepting, non-judgmental awareness of:
a) Internal events (including physical sensations, thoughts, emotions, reactions);
b) External events (including sights, sounds, other people); and
c) The interplay between internal and external, or even between internal aspects of mind or other aspects of self.







Video Gallery | UCLA Mindful Awareness Research Center


 More videos......



Video Gallery

UCLA Health Lectures: Introduction to Mindful Awareness.


TEDx: The Practice of Mindfulness. 







Video Gallery | UCLA Mindful Awareness Research Center

http://marc.ucla.edu/body.cfm?id=100







Fully Present: The Book | Video

  Go here for 6 good videos.....





Sue Smalley, PhD

Diana Winston



Mindfulness as a State of Consciousness Loving Kindness Meditation


Mindfulness and Changing Behavior Relaxation Meditation


Research on Mindfulness A Meditation for Working with Difficult Thinking


ADHD and mindfulness




Fully Present: The Book | Video

 http://www.fullypresentthebook.com/video#diana




Melanie Harth, Ph.D., LMHC: Mindfulness, Dorothy, and that Yellow Brick Road: 5 Hot Treasure-Hunting Tips


 

I first learned how to cultivate a sitting meditation practice during a time in my personal and professional lives when I was in serious doubt that I'd be able to make it through another day of grinding misery. Mindlessly having made decisions based on what others wanted me to do, I was left holding the bag. And it was a nasty bag of stuff, let me tell you.

I felt so desperately backed into such a very tight corner by a hideous (metaphorical) monster that I signed up for a weekend beginning meditation workshop, with the Tibetan Buddhist scholar and teacher Reginald Ray in Boulder, Colo., several years ago.

What to say? It changed my life. Today, clients and students of mine reap the rewards of not only the body-based practices I learned then, but also the mindfulness-based stress reduction (MBSR) training I later completed, along with the daily practices I use, every time I am aware enough to do so, all day long.

Dorothy was pretty mindless in the beginning, too, wasn't she? Abandoned, lost, hanging out with a gang of losers lacking in hearts, brains and courage, none of them with enough awareness to find what they thought they needed. Self-awareness -- mindfulness -- was the true gift of their treasure hunt through the land of Oz.

Simply put, MBSR is learning to pay attention. It's a treasure hunt, first inward into ourselves and then back out, intimately connecting with the world. Les Hixon, in his classic exploration, Coming Home: The Experience of Enlightenment in Sacred Traditions, speaks of how contemplative awareness -- mindfulness -- isn't achieved through any special trance or altered state of consciousness.

Rather, we all have a quiet, wise mind inside. We just need to get rid of some less-than-helpful thinking to hear it, as Dorothy and the guys needed to do in order to achieve their goals. Simple.

Grounded in contemplative awareness, MBSR teaches us how to be awake and aware of our right-this-minute reality. Given that most of us spend tremendous amounts of time, energy and money attempting to be anywhere other than where we are, developing a sensitivity to the landscapes of our lives can seem just too hard. We don't know how to do it. It's still a bit weird, too, isn't it?
One of the treasures of MBSR is that we begin to learn that our thoughts are usually nothing more than thoughts. "It's too hard," or, "I don't know how," or, "It/she/he is weird." Our thoughts most decidedly are not reality, most of the time. We can begin to wonder how hard it really is. "It" can be enjoying good relationships, working in a career sector that sustains you, experiencing peace while you're rested enough to enjoy it.

Five Hot Treasure-Hunting Tips 

1. Use the Lusciousness of Your Desires. They'll help get you home. MBSR is about living large. Deep passion, felt sensuousness, true intimacy. Every minute. Being alive -- right here, right now -- is the good stuff. Everyone in Oz wanted the good stuff, which begins with desire. Cultivate awareness of the lusciousness of your own desires, and you're on your way.
2. Find Your Own Yellow Brick Road. MBSR begins with learning how to do sitting meditation. But other forms of meditation can also be helpful when we're getting started. That's how I did it. Any kind of meditation will begin unlocking more treasure, even if it's how much you think you hate it. Try an easy meditation class at the gym. Find a couple of super-simple guided meditations that feel good to you on YouTube; download a free app; get a CD from Amazon.
3. Come to Your Senses. Use your five senses to teleport into the actual present moment, no matter what you're doing. What colors do you see? Is there a smell? What can you feel touching your skin? Anything you're tasting? Sounds you're noticing? Treasures lay all around us.


4. Shock Yourself Into Silence. Turn off your car radio or keep those earbuds tucked away. The initial shock of not having the radio or iPod on is, for many, quite surprising. Watch how many times in the space of two minutes your hand involuntarily moves toward the "on" button.


5. That Over-the-Rainbow Thing. "Someplace where there isn't any trouble... Do you suppose there is such a place, Toto? There must be." Nope. I stay busy with clients who are still looking for the place without any trouble. No such place. We take our power back as soon as we get real, and settle into ourselves right now, as Dorothy ultimately did. Which, paradoxically, brings us to the interior rooms brimming over with lustrous treasures.
These simple tools can help us get started on the ultimate treasure hunt, where self-awareness and self-acceptance reign, and conscious choices begin rocking our world, rather than the more common suffering-is-all mindset. My intense suffering back in Boulder, and my desire to feel differently, brought me to meditation. Dorothy's suffering was the tornado that landed her in the wizard's inner chamber, and ultimately back to Kansas. As Jon Kabat-Zinn, co-founder of MBSR, said in a recent interview, "All the suffering, stress, and addiction comes from not realizing you already are what you are looking for."
Dorothy and her gang had the guts to keep on keepin' on, through their fears and self-defeating ideas based on those fears. Thereby attaining all they had ever wanted, forever and ever. MBSR? It's a happy ending, too. I promise.
Next time, we'll talk about more about noticing what you notice, and what you're telling yourself about it -- another of the treasures in the mindfulness-based stress reduction journey.
For more by Melanie Harth, Ph.D., LMHC, click here.
For more on wisdom, click here.











 Source:
Melanie Harth, Ph.D., LMHC: Mindfulness, Dorothy, and that Yellow Brick Road: 5 Hot Treasure-Hunting Tips

 http://www.huffingtonpost.com/melanie-harth-phd-lmhc/inner-wisdom_b_2280049.htmlhttp://www.huffingtonpost.com/melanie-harth-phd-lmhc/inner-wisdom_b_2280049.html





Saturday, December 22, 2012

Attitude - Develop Personal Success

  • There’s no such thing as objective reality or the real world. There are no absolutes. The face of your greatest enemy might be the face of my best friend. An event that appears to be a tragedy to one might reveal the seeds of unlimited opportunity to another. What really separates people who are habitually upbeat and optimistic from those who are consistently miserable is how the circumstances of life are interpreted and processed (R. Sharma).




  • Your living is determined not so much by what life brings to you as by the attitude you bring to life; not so much by what happens to you as by the way your mind looks at what happens (K. Gibran).
  • Any fact facing us is not as important as our attitude toward it, for that determines our success or failure. The way you think about a fact may defeat you before you ever do anything about it. You are overcome by the fact because you think you are (N.V. Peale).
  • A happy person is not a person in a certain set of circumstances, but rather a person with a certain set of attitudes (H. Downs).
  • We cannot change our past. We can not change the fact that people act in a certain way. We can not change the inevitable. The only thing we can do is play on the one string we have, and that is our attitude (C.R.Swindoll).
  • Like success, failure is many things to many people. With Positive Mental Attitude, failure is a learning experience, a rung on the ladder, a plateau at which to get your thoughts in order and prepare to try again (W.Clement Stone).
  • How we think shows through in how we act. Attitudes are mirrors of the mind. They reflect thinking (D.J. Schwartz).
  • There is little difference in people, but that little difference makes a big difference. The little difference is attitude. The big difference is whether it is positive or negative (W.Clement Stone).
  • The greatest discovery of all time is that a person can change his future by merely changing his attitude (Oprah Winfrey).
  • The appearance of things change according to the emotions and thus we see magic and beauty in them, while the magic and beauty really are in ourselves (K. Gibran).
  • No matter what happens to you in your life you alone have the capacity to choose your response to it. When you form the habit of searching for the positive in every circumstance, your life will move into its highest dimensions. This is one of the greatest of all the natural laws (R. Sharma).

  • If you don’t like something — change it. If you cant change it — change your attitude. Do not complain (M. Angelou).
  • It is very important to generate a good attitude, a good heart, as much as possible. From this, happiness in both the short term and the long term for both yourself and others will come (Dalai Lama).
  • We cannot change our past. We can not change the fact that people act in a certain way. We can not change the inevitable. The only thing we can do is play on the one string we have, and that is our attitude (C.R.Swindoll).
  • A bad attitude is the worst thing that can happen to a group of people. It’s infectious (R.A. Raby).
  • Choosing to be positive and having a grateful attitude is going to determine how you’re going to live your life (J. Osteen).
  • Develop an attitude of gratitude, and give thanks for everything that happens to you, knowing that every step forward is a step toward achieving something bigger and better than your current situation (B. Tracy).

  • The last of human freedoms – the ability to chose one’s attitude in a given set of circumstances (V. E. Franki).
  • No one can make you feel inferior without your permission (E. Roosvelt).
  • We should be too big to take offense and too noble to give it (A. Lincoln).
  • My attitude is that if you push me towards something that you think is a weakness, then I will turn that perceived weakness into a strength (M. Jordan).
  • Our attitude towards others determines their attitude towards us (E. Nightingale).
  • The meaning of things lies not in the things themselves, but in our attitude towards them (A. Saint-Exupery).
  • Age is an issue of mind over matter. If you don’t mind, it doesn’t matter (M. Twain).
  • To different minds, the same world is a hell, and a heaven (R.W. Emerson).
  • We don’t see things as they are, we see things as we are (A. Nin).
  • People hear only what they can understand (J. W. Goethe).
  • To accomplish more, redirect your mental energy by continuously reminding yourself of all the things you do right (B. Koslow).
  • Take the attitude of a student. Never be to big to ask questions. Never know to much to learn something new (O. Mandino).
  • This is the precept by which I have lived: Prepare for the worst; expect the best; and take what comes (R.E. Speer).
  • Nothing in life is so hard that you can’t make it easier by the way you take it (E. Glasgow).
  • What happens is not as important as how you react to what happens (T. Golas).
  • It’s not the load that breaks you down, it’s the way you carry it (L. Horne).
  • Things turn out best for the people who make the best of the way things turn out (J. Wooden).
  • I am determined to be cheerful and happy in whatever situation I may find myself. For I have learned that the greater part of our misery or unhappiness is determined not by our circumstance but by our disposition (M. Washington).
  • Cheerfulness and contentment are great beautifiers and are famous preservers of youthful looks (C. Dickens).
  • I believe each human being has the potential to change, to transform one’s own attitude, no matter how difficult the situation (Dalai Lama).
  • It is very important to generate a good attitude, a good heart, as much as possible. From this, happiness in both the short term and the long term for both yourself and others will come (Dalai Lama).
 Source:Attitude - Develop Personal Success





Personal Growth - Self-Development Tactics


Self Confidence

Build Your Self Confidence

Self Confidence
If your looking for ways to build your self confidence, improve your self esteem, and boost your will power then try these 25 self confidence building tips in your life now. I warn you, this article on self-confidence is a big one.



Self confidence, is it something your born with or can you learn ways to boost it?

Are you stuck being a timid wallflower for the rest of your life?

Or can you become Captain Confidence?

Do we have the ability to push our own personal boundaries and learn simple techniques to build our self confidence steadily over time?

Or are we doomed to suffer silently as we watch the world pass us by?

I personally think that we all have a certain base line of self confidence. And that over time we can nudge our overall self confidence factor forward bit by bit.

So what does self confidence mean anyway?

For the most part the concept of self confidence or personal confidence relates to one’s own feeling of:
  • Groundedness
  • Safety
  • Security
  • Competence
In his book, The Motivated Mind, Professor Raj Persaud believes that true self confidence comes from an internal attitude where you:
Promise yourself, no matter how difficult the problem life throws at you, that you will try as hard as you can to help yourself. You acknowledge that sometimes your efforts to help yourself may not result in success…
In other words, self confidence is really the art of believing in yourself.

That you’re ready, willing and able to accomplish what you set your mind to do.

That you KNOW that you can overcome any obstacle or challenge that life presents you with.

And that if you happen to stumble along the way or fall short of your goal you can do so with humility, humor, and a keen insight to learn from what you’ve just experienced.

I think that Marianne Williamson said it beautifully in her book ‘A Return To Love‘.

She said that,  

“Our deepest fear is not that we are inadequate.  Our deepest fear is that we are powerful beyond measure.  It is our light, not our darkness that most frightens us.  We ask ourselves, Who am I to be brilliant, gorgeous, talented, fabulous?  Actually, who are you not to be?  You are a child of God.  Your playing small does not serve the world.  There is nothing enlightened about shrinking so that other people won’t feel insecure around you.  We are all meant to shine, as children do.  We were born to make manifest the glory of God that is within us. 
 It is not just in some of us; it is in everyone.  And as we let our own light shine, we unconsciously give other people permission to do the same.  As we are liberated from our own fear, our presence automatically liberates others.”


So if you’re feeling energetic and courageous enough to do some groundwork on building up yourself and developing greater self confidence here’s 25 tips and tactics to get you started.

25 Super Actions You Can Do Right Now To Build Your Self Confidence

These self confidence tips are in no particular order…

  1. Remember The Good Times
    Use a good feeling memory of an achievement as a jumping off point. There’s got to be a memory stored somewhere in your brain that makes you feel good. One where you succeeded at something. It doesn’t have to be something huge like winning a gold medal at the Olympics. It just has to be powerful enough to make you feel good. Then you can use that feeling and memory to help build your future successes.
  2. Dress For Success
    Wear clothes that make you feel good about yourself. And don’t wear clothes that don’t make you feel good. Take the time to look good and magically you’ll start to feel good and your confidence will rise.
  3. Stand Tall
    Slouching looks horrible and really drains us energetically. It sends out the message that you don’t believe in yourself. Now you don’t have to stand up ruler straight like a drill Sargent, but try to stand tall with your shoulders back. Your energy will flow a little freer and you’ll feel a little more confident every time that you do.
  4. Look Others In The Eyes
    “The eyes are the windows to the soul.”, so the saying goes. Try to look people in the eye when you talk to them. You don’t have to get into a staring contest with them. But engage them by connecting to them at another level. A deeper and more personal level. And remember what Tyra says, “Smile with your eyes.”
  5. Let Other People Do The Talking
    If you have trouble starting conversations or talking to people this is a great tip that will bring you lots of friends. You ever notice that people love talking about themselves if given the chance? So give them that chance. Take a keen interest in other people’s lives. Ask them about their hopes and fears. Get deep into their world.
  6. Smile
    Mother Teresa said that, “Every time you smile at someone, it is an action of love, a gift to that person, a beautiful thing.” So start to smile, even if you don’t feel like it. You’ll not only make other people feel happy but you’ll quietly be shifting your own energy as well.
  7. Be OK With Failure
    Fail fast, fail often, fail now. The people who succeed are the ones who fail the most. The big difference though is that they dust themselves off and try again. Michael Jordan, had this to say about confidence and being OK with failure, “I’ve missed more than 9,000 shots in my career. I’ve lost almost 300 games. 26 times I’ve been trusted to take the game winning shot and missed. I’ve failed over and over and over again in my life and that is why I succeed.”
  8. Breathe
    Just a few deep breathes can really make a huge difference in a stress filled moment and for the rest of your day. A couple of deep belly breathes can reduce stress, release endorphins, increase blood flow, give you clarity, relax your muscles, shut down racing thoughts, and even increase your energy.
  9. What’s The Worst That Can Happen
    We make mountains out of molehills. Our minds love to race off creating worse case scenarios. Then we let those fantasies and fears rule our world. So for a moment why not entertain these doomsday scenarios. The trick though is to not get caught up in the doom and gloom. Try to quickly come up with some solutions if those things did happen and see how you could actually be OK with anything that really comes along.
  10. Think Happy Thoughts
    I know it sounds corny but it works. Zig Ziglar said that, “It’s not your aptitude, but your attitude, that determines your altitude.”
  11. Mastermind
    Working with people who support you is a huge boost to your self-confidence. Napoleon Hill, the grand-daddy of the self-help movement was a big believer in creating, maintaining and nurturing Mastermind groups. He said that, “No man can become a permanent success without taking others along with him.” So draw into your life people who will lift you high and start to become accustomed to soaring above the clouds of your own self-doubt.
  12. Rehearse
    How many times do you think President Obama practiced his acceptance speech? Or what about Sidney Crosby the hockey player. How many times do you think he saw himself in overtime scoring the final goal to win the gold medal? I would say hundreds of times for both these examples. Why not put these tactics to use in your life? Especially if you’re about to go into a situation that is super stressful. Rehearse it in the mirror. Rehearse in front of friends and family. You may have to bribe them though. Heck, why not rehearse in front of your cat. It’s an effective way to ground you in the moment and really super charge your self confidence.
  13. Have A Hero
    Do you have a hero? Someone you look up to for inspiration? They don’t have to be alive or even in your immediate network of friends. But they do have to be able to inspire you when you’re down. Someone that you can turn to within your minds eye, and ask, “What would Paulo Coelho do?” Substitute Paulo for someone who’s a hero for you.
  14. Become a Toastmaster
    The number one fear in the world is public speaking. Why not turn that concept on it’s head and use the power that you’ll gain from mastering this art to your advantage? I have to say that I love Toastmasters. It’s a great way to really push your envelop, gain confidence, get constructive feedback, and meet a bunch of great people. Toastmasters is a nonprofit organization that boasts nearly 250,000  members in more than 12,500 clubs in 106 countries, offering a proven – and enjoyable! – way to practice and hone communication and leadership skills. http://www.toastmasters.org
  15. Visualize A Confident Self
    I remember reading a story in The Laws of Success by Napoleon Hill where a man changed his life completely by using this technique. He really wanted to build his self-confidence so every night he worked on this in the workshop of his mind. He would imagine people he admired sitting around a giant table. Each person was there because of a different trait that this man wanted to have as his own. And every night he would imagine that these people would transfer their knowledge, wisdom and power to him.
  16. Get Some Training
    A lot of the time we feel insecure because we’re entering into foreign territory. Doing things that we’ve never done before. So why not take a couple nights out for the next little while and enroll in some personal development courses or workshops. Check out your community college, the learning annex and even meetup.com
  17. Ask Someone Who’s Done It Before
    In our ever increasing networked world there’s bound to be someone in your sphere if influence who has the experience your looking for. Why not send them a quick message and ask for a little guidance? You’d be surprised at the responses you’ll get.
  18. Clear Your Clutter
    “Cluttered space, cluttered mind.” Take some time to clear out your clutter. Indirectly and at a subtle level this will relieve your mental tension. Lama Ole Nydahl says that the clear light of mind, “Naturally expresses fearlessness, joy, and compassion and remains effortless and spontaneous in whatever happens.”
  19. Baby Steps
    You don’t need to make big, giant, sweeping changes in your life. Usually these don’t work anyways. Take small, purposeful and consistent action toward your goal of self improvement. Taking baby steps is a quick and easy way to tackle your problems and learn from your experiences.
  20. Exercise
    It’s a counter intuitive principle, “Expend energy and your feel more energetic.” And when you’re full of energy your natural confidence level increases dramatically. I know, ‘Who has the time to exercise nowadays?’ Well everyone does. You’ve just got to get crafty with the time you do have. When I was first learning Tai Chi I would practice every where. On subway platforms, waiting for the bus, on the elevator, during commercials.
  21. The Mirror Exercise
    “Mirror mirror on the wall…” I’m not sure where this technique originated but it can work wonders in your life to increase your self esteem. It’s easy to do and you can start and end your day with it. Go to the washroom or your bedroom. Lock the door. Stand in front of the mirror. Stare deeply into your own eyes. Take a few deep breaths. Then say something like this out loud and with feeling, “I love you ______.” or “______ you are amazing.” Be sure to use your name. It’s weird at first but over time you’ll love it!
  22. Go To Bed Early
    Go to sleep! Step away from the TV. Turn off the infomercials. You don’t need a Snuglee. Try to go to bed at a decent time. Create a wind down process and ease into your dreams. A simple wind down process would look something like this: Turn TV off at 9:30. Visualize your self confidence goals. Go for an epsom salt bath(20mins). Do some light (fiction) reading(20-30mins).  Do some body breathing exercises. Go to sleep.
  23. Get Up Early
    “Early to bed and early to rise.” is a saying that I’m really starting to take to heart. There’s nothing fun about starting your day in a mad blur of anxiety and stress as you rush around your house trying to get ready for work. Why not get up a little earlier than usual? Ease into your day. Calmly stroll into work. Have some breakfast even. Normally people wouldn’t think of getting up early as a way to sky rocket your self confidence. But anything that you can do for yourself to eliminate stress and anxiety in your life will always be beneficial.
  24. Reward Yourself
    You have a goal right? To become captain confidence! And you’re going to create an action plan from this little list here right? Well why not chunk down your goal into bite sized steps? Then once you accomplish one, throw a party! Well maybe not a party but why not toast to your success over dinner? It’ll feel good and steadily you’ll be adding more and more accomplishments to your life.
  25. Give Thanks
    Gratitude is a master key to self confidence. Being able to be grateful for something, I mean anything in your life, fills you with positive energy and draws into your life more things to be grateful for. So find something to be thankful for. Really fall into that feeling. Then extend that energy throughout your day. Share your thanks and appreciation easily with your friends and family. Give thanks for the little things. Even something as simple as giving honest thanks to someone who held the door open for you.
Did I miss any? Is there anything that you personally do to turbo charge your self confidence? Please share below!


“Once we believe in ourselves, we can risk curiosity, wonder, spontaneous delight, or any experience that reveals the human spirit.” ~ E.E. Cummings




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Self Confidence | Personal Growth - Self-Development Tactics to Live Awesomely