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Sunday, October 31, 2021

 


"The only thing in our power is to be able not to distort the voice of life that resounds in us."

"Doctor Zhivago". Boris Pasternak







"Life is like riding a bicycle. To keep your balance, you must keep moving."

- Albert Einstein


Sit down before facts like a little child, and be prepared to give up every preconceived notion. Follow humbly whatever and to whatever abyss nature leads, or you shall learn nothing.
- T.H. Huxley






To get over the past, you first have to accept that the past is over. No matter how many times you revisit it, analyze it, regret it, or sweat it, it’s over. It can hurt you no more.







"If you suddenly and unexpectedly feel joy,

don’t hesitate. Give in to it. . .

Joy is not made to be a crumb."

~ Mary Oliver, Don’t Hesitate




HAPPY PEOPLE:

√ Express gratitude

√ Cultivate optimism

√ Avoid over thinking

√ Practice kindness

√ Nurture relationships

√ Learn to forgive 







Saturday, October 30, 2021

Seated Bear, China;

 





Seated Bear, China; Western Han Dynasty, 206 BC–AD 25, Gilt bronze, H. 7.6cm; Al Thani Collection










Lemur Tale: Live Longer, Walk Faster : Dean's Corner

Lemur Tale: Live Longer, Walk Faster : Dean's Corner: Live Longer, Walk Faster : Dean's Corne (Studenski, S. et al. JAMA 2011;305:50-58). Staying active, along with a balanced health diet,...

 

"Life is not always a matter of holding good cards, but sometimes, playing a poor hand well." - Jack London

"Life is about accepting the challenges along the way, choosing to keep moving forward, and savoring the journey."

~ Roy T. Bennett



Time is free

 but it is priceless

 you can't own it

 but you can use it

 you can't keep it

 but you can spend it

 once you have lost it

 you can't have it back anymore

 Harvey MacKay ✒



The people who are crazy enough to think they can change the world, are the ones who do. ~ Jack Kerouac




You will become: 

What you do.

What you read.

What you think.

 What you believe.

Who you hang out with.


You become what you consume.

Pay attention to "How" and "Who" you are spending your time with.

It matters.



If you yourself don't choose what thoughts and images you expose yourself to, 

someone else will, and their motives may not be the highest.

- Epictetus


Every decision you make today will decide where you’ll end up in the future.

Choose wisely.


What you do is more powerful than what you think.

Thought without action is useless.



Control what you can control.

Don’t worry about the rest.


Actions prove who someone is.

Words just prove who they pretend to be.


“Do not spoil what you have by desiring what you have not; remember that what you now have was once among the things you only hoped for.” ― Epicurus


"If someone succeeds in provoking you, realize that your mind is complicit in the provocation." - Epictetus


 


“Long is the way and hard, that out of Hell leads up to light.”

John Milton, Paradise Lost







Here for all three pillars of Veganism 🤗🌱Environment 🌱 Morality 🌱Health 🌱




Anger Management

 




A goal is a dream with a deadline.

 


When you are enthusiastic about what you do, you feel this positive energy. It’s very simple.



"If you have a goal, write it down. If you do not write it down, you do not have a goal - you have a wish." 


A goal is a dream with a deadline.


To become wealthy, set wealth goals, set a deadline & create a concrete plan to achieve it.


Action is the bridge between your current reality and your wealth goals.



Make sure you periodically set time for self review 

- write down your goals

- be clear on your destination 

- be clear on what you need to do to reach it 

- be clear on how you need to change to reach it 

- have clear next steps to move forward

Be honest with your reviews.



A goal without a plan is only a dream. 

Some Stoic keys to happiness:



 Some Stoic keys to happiness:

 

 - Focus on what you can control

 - Reduce your wants

 - Read philosophy every day

 - Ignore the inessential

 - Don't compare yourself to others

 - Live as if you've died and come back to life (bonus time)

 - Do good to feel good

Creativity is like a superpower. It's the supercollider of the soul.

 

The ability to simplify means to eliminate the unnecessary so that the necessary may speak. - Hans Hofmann




Loving the self involves faith and trust and belief in who you are, and a willingness to take action upon it. ~ Sanaya Roman


Courage is the greatest of all virtues, if you haven't courage, you may not have an opportunity to use the others.





Bia Ferreira e Caru bonifácio - Negra tinta (cover)





  


https://youtu.be/AdT6v6cIUOc





Signs of Burnout

 












Amazon Forest

 










EATING OUR WAY TO EXTINCTION

@EatingOur



The Amazon is home to more than 1,300 birds, 40,000 plant species, 427 mammals, 378 reptiles, 400 amphibians and around 3000 different freshwater fishes. It is also home to a staggering 100,000 invertebrate species. Here is the Toco Toucan, 1 out of about 35 different species!




EATING OUR WAY TO EXTINCTION

 







Friday, October 29, 2021

Plant Power

 






Resources  

"Power Steer" by Michael Pollan
An Animal Friendly Life
Animal Rights International
Animal Welfare Institute
Basil and Spice: Author & Book Views on a Healthy Life
Blog review of Veggie Revolution
Bobby Kennedy Jr endorsement of Veggie Revolution
Boss Hog: North Carolina's Pork Revolution
Carolina Farm Stewardship Association
Coffee & Conservation blog
Conservation International
Defenders of Wildlife
Earth Day Network
EarthSave International
Ecological Footprint LIfestyle Calculator
Environmental Defense
everydaytrash.com blog
Farm Sanctuary
Food Politics: How the Food Industry Influences Nutrition and Health
Global Footprint Network
Grace Factory Farm Project
Greener Magazine
Help Animals
Herbivore Magazine blog
Home Grown Farming blog
Humane Farming Association
Humane Society
In Defense of Animals
India Tour Operators
Keep Antibiotics Working
Kirkus Review of Veggie Revolution
Monsanto vs U.S Farmers
Natural Resources Defense Council
No More Bull! : The Mad Cowboy Targets America's Worst Enemy: Our Diet
PETA
Population Connection
Predation of Songbirds by Housecats
ProFauna Indonesia
Publishers Weekly review of Veggie Revolution
Rainforest Action Network
Redefining Progress
Review of Veggie Revolution on Vegetarianwomen.com
Review of Veggie Revolution, Greener Magazine
Review of Veggie Revolution, The Savvy Vegetarian
Rural Advancement Foundation International
Sierra Club
Sustainable Table
Sustainable Table Blog
Temple Grandin
The Consumers Union Guide to Environmental Labels
The Green Cutting Board
The Jane Goodall Institute
The Lazy Vegetarian
The Meatrix
The Nature Conservancy
The Waterkeeper Alliance
TRAFFIC: the wildlife trade monitoring network
Union of Concerned Scientists
United Egg Producers Guidelines to beak trimming and forced molts
veg blog
Vegan Freak
VegBlogs
Vegetarianwomen.com
Veggie Revolution at Fulcrum-Books.com
Veggie Revolution on Amazon.com
veghealthguide
VegNews Magazine
vegproductsguide
vegsource.com
VegWeb.com
Welverdiend Village Tours: cultural immersion in rural South Africa
World Parrot Trust: Saving Parrots Worldwide


SADIE IN THE GRAPE ORCHARD




CONTRIBUTORS

For Paws Hospice
Sadie
Sally Kneidel, PhD





 






Top 5 ways livestock are wrecking the planet

  Top 5 ways livestock are wrecking the planet


Helping the environment is just one reason for dumping animal products from your diet. But it's a big one. It may be the most powerful choice you can make to help our ailing planet.


If your family gives you a hard time during the upcoming holidays for rejecting that turkey leg, tell them some of these surprising eco-facts about the havoc wrought by livestock.


1. LIVESTOCK DRIVE CLIMATE CHANGE

The livestock sector is responsible for at least half of the world's greenhouse-gas emissions. That's according to two environmental-assessment specialists employed by the World Bank Group, Robert Goodland and Jeff Anhang. Their meticulous analysis is reported in their landmark Worldwatch article "Livestock and Climate Change". Check out this short summary of Goodland's and Anhang's work. See also "Diet for a low-carbon planet" by Alan Miller, for the same conclusion. How can livestock generate such a volume of GHG? Fermentation in the guts of livestock creates 37% of human-induced methane; methane is much more potent as a greenhouse gas than CO2. Deforestation to graze livestock or to grow their feed is another major source of emissions. Goodland and Anhang also assess the carbon in livestock respiration. "Livestock (like automobiles) are a human invention and convenience, not part of pre-human times, and a molecule of CO2 exhaled by livestock is no more natural than one from an auto tailpipe."


2. LIVESTOCK WORSEN WATER SHORTAGES

Nearly half of all the water used in the United States goes to raising animals for the dinner table, according to calculations by author John Robbins. Water usage is a major environmental concern, given that water shortages are cropping up all over the planet these days. Droughts due to climate change, and the booming human population, contribute to the problem. But the livestock sector is responsible too - using vast quantities of water to irrigate feed crops for livestock. One pound of beef requires 2,400 gallons of water to produce, while one pound of wheat requires only 25 to 108 gallons. Notice, that's the water for just one pound of beef. A typical "2 sides of beef" from one steer weigh 700 lbs when arriving at the grocery. You do the math.


3. LIVESTOCK DOMINATE ARABLE LAND

Livestock production accounts for 70% of all agricultural land on the planet, and 30% of the land surface of the planet. Consider this in relation to the fact that the world's human population has expanded from 6 billion to 7 billion in just the last 12 years - more and more people needing to be fed. Expansion of livestock production is a key factor in deforestation, especially in Latin America. 70% of previously forested land in the Amazon is occupied by pastures, and livestock feedcrops cover a large part of the remainder. In addition to deforestation, about 70% of grasslands in dry areas have been degraded by overgrazing, compaction, and erosion by livestock. These facts are all reported in "Livestock's Long Shadow," a 2006 research document from the United Nations' Food and Agriculture Organization.


4. LIVESTOCK POLLUTE

Livestock is the world's largest source of water pollution, according to the United Nations' FAO. Major sources of pollution from livestock production include animal waste, antibiotics and hormones, fertilizers and pesticides used on their feedcrops, and sediments from eroded pastures or trampled streams. In the U.S., livestock are responsible for 55% of erosion and sediment, 37% of pesticide use, and a third of all N and Ph pollution of freshwater.


5. BIODIVERSITY SLAMMED BY LIVESTOCK

A third of all mammal species are in danger of becoming extinct. A full 40% of the planet's mammals are victims of habitat loss and degradation. So reported the 2008 conference of the IUCN (International Union for Conservation of Nature), a group that includes more than 1,000 government agencies and NGOs, conservation groups, and 11,000 scientists in 160 countries. And it's going to get a lot worse before the century is over. 

The causes of habitat loss and degradation? Livestock is a big one. Conservation International has identified 35 global hotspots for biodiversity, defined by species richness and high levels of habitat loss. Of those, 23 are affected by livestock production. Of 825 terrestrial eco-regions identified by the Worldwide Fund for Nature, 306 are threatened by livestock.


WANT TO HELP?

Choose plant-based foods, and explain why to everyone you know.

Average Americans eat between 216 and 246 lbs of meat per year, far more than residents of any other country. In the U.S., around 60% of our grain goes to livestock, a very inefficient use of our agricultural lands. Feeding the grain to people directly could feed up to 10 times more people than feeding the meat to people. 

Or, another way of looking at it - we could stop converting natural lands to agricultural lands if we made more efficient use of the farms we have now. 

What can you do? Simply eating less meat can help. Even a couple of meatless days a week will reduce your ecological footprint. 

Even a couple of meatless days a week will reduce your ecological footprint. Going vegetarian or vegan is even better. Check out the recipes and new vegan cookbooks reviewed on this site.


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