How Do I Know if I Have Adult A.D.H.D.?
The signs and symptoms that you might need an evaluation.
By Christina Caron
Published Aug. 6, 2021
Updated Aug. 9, 2021
Q: How common is adult A.D.H.D.? What are the symptoms and is it possible for someone who was not diagnosed with it as a child to be diagnosed as an adult?
— Tim Cole, Portland, Ore.
A: Attention deficit hyperactivity disorder, or A.D.H.D., is a neurodevelopmental disorder often characterized by inattention, disorganization, hyperactivity and impulsivity.
It is one of the most common mental health disorders. According to the World Federation of A.D.H.D., it is thought to occur in nearly 6 percent of children and 2.5 percent of adults.
In the United States, 5.4 million children, or about 8 percent of all U.S. children ages 3 to 17, were estimated to have A.D.H.D. in 2016, the Centers for Disease Control and Prevention reported.
For decades, experts believed that A.D.H.D. occurred only among children and ended after adolescence. But a number of studies in the ’90s showed that A.D.H.D. can continue into adulthood. Experts now say that at least 60 percent of children with A.D.H.D. will also have symptoms as adults.
It’s not surprising that so many people are now wondering whether they might have the disorder, especially if their symptoms were exacerbated by the pandemic. The Attention Deficit Disorder Association, an organization founded in 1990 for adults with A.D.H.D, saw its membership nearly double between 2019 and 2021. In addition, Children and Adults With Attention-Deficit/Hyperactivity Disorder, or CHADD, reported that the highest proportion of people who call their A.D.H.D. help lines adults seeking guidance and resources for themselves.
What is adult A.D.H.D.?
Childhood A.D.H.D. is often associated with fidgeting and difficulty sitting still. In adults, “typically the hyperactivity is less pronounced,” said Dr. Lidia Zylowska, a psychiatrist at the University of Minnesota Medical School and author of “The Mindfulness Prescription for Adult ADHD.”
Adults with the disorder often struggle with lack of focus and disorganization, “the so-called executive function skills — planning, organizing, time management — basically, skills needed for ‘adulting,’” Dr. Zylowska added.
When adults ignore tasks that require these skills, it can create chaos. Bills pile up; lateness at work can lead to being fired; health appointments are delayed or neglected; accidents happen.
In educational and workplace settings, adults with untreated A.D.H.D. often feel unmotivated and tend to have poor planning and problem-solving skills when an obstacle emerges, said Russell A. Barkley, a clinical professor of psychiatry at Virginia Commonwealth University School of Medicine and the author of “Taking Charge of Adult A.D.H.D.”
“I call them time-blind,” Dr. Barkley added. “They just can’t manage themselves relative to time limits.”
Kylie Barron, an A.D.D.A spokeswoman who has A.D.H.D., called it a “disorder of performance.” For her, this means “always unintentionally messing up, sticking your foot in your mouth and doing the wrong thing at the wrong time.”
These concerns are common among those with A.D.H.D., Dr. Barkley said.
“They set goals and they mean to accomplish them,” he added. And although they truly are sincere, they don’t usually follow through, especially when it comes to long-term aspirations, he said.
Many adults with A.D.H.D. also have problems regulating emotions, and may display anger, impatience, an inability to get along at work, self-doubt and difficulty managing stress.
With treatment and the right support, however, people with A.D.H.D. can be highly successful.
Can you be diagnosed with A.D.H.D. for the first time as an adult?
Yes, but adults who are diagnosed with A.D.H.D. must have also experienced significant symptoms of the disorder before the age of 12, even if they were not formally diagnosed during childhood, according to the Diagnostic and Statistical Manual of Mental Disorders, or D.S.M.
“There’s all kinds of reasons why people can get into adulthood without being diagnosed or detected,” Dr. Barkely said.
Girls, for example, are less likely to be diagnosed than boys, which is part of the reason the prevalence of A.D.H.D. among women has typically been underrecognized, he added.
In addition, the D.S.M. criteria for the disorder is subjective, said Dr. Martin Teicher, a psychiatry professor and the editor of the Harvard Medical School guide on adult A.D.H.D. You have to draw some arbitrary distinctions about which behaviors happen “often,” he added.
Some children who are extremely bright can “sneak under the wire” without their A.D.H.D. being detected because they are doing well academically, but they will generally have other problems like being very fidgety, Dr. Teicher said.
How do you know for sure if you have it, and what does treatment look like?
A.D.H.D. has a spectrum of severity levels and symptoms can become more (or less) pronounced in different environments.
If you believe that you have adult A.D.H.D., you might consider using a screening tool. It isn’t meant to provide a diagnosis, however it can help you recognize the signs and symptoms of adult A.D.H.D.
Afterward, it is essential to get a comprehensive evaluation from a clinician specializing in A.D.H.D. This will help determine whether you have the disorder and a second (or third) one. As many as 50 percent of adults with A.D.H.D., for example, have an anxiety disorder.
If there is more than one issue going on, “it may be difficult to tease out what is causing what,” Dr. Zylowska said. “It is important to take a developmental history and create a timeline of when A.D.H.D. behaviors started.”
The disorder tends to run in families, meaning that if one of your parents had A.D.H.D., there is a much higher likelihood that you might have it too. One small study, for example, found that among parents of 79 children with A.D.H.D., 41 percent of mothers and 51 percent of fathers had the disorder. Typically, A.D.H.D. is treated with stimulant medications like Adderall, however there are also non-stimulant medications like Strattera. People with A.D.H.D. also use therapy, coaching, mindfulness-based training, nutritional interventions and exercise to manage their symptoms.
What are some online resources for people with adult A.D.H.D.?
Education and self-compassion are both important parts of A.D.H.D. treatment. If you’re looking for a general overview of the disorder, the Centers for Disease Control and Prevention and the National Institute for Mental Health are good places to start.
For a deeper dive, ADDitude Magazine has a wealth of articles about the disorder. And CHADD, the A.D.H.D. advocacy organization, includes many offerings beyond its telephone help line, including online support groups and courses; free webinars; and a resource page for adults with A.D.H.D.
A.D.D.A. also offers online support groups, including one for the partners of people with A.D.H.D; and a “productivity powerhour,” where participants support one another in completing a specific goal. In addition, A.D.D.A. has volunteer ambassadors who will give you a call to answer any questions you might have and offer support.
If you are looking for a provider, both CHADD and A.D.D.A. have directories where you cansearch for a health care professional.
Finally, people with A.D.H.D. often have conflict in their romantic relationships and friendships. For relationship advice, check out the websites ADHD & Marriage and ADHD Roller Coaster.
Do you have a health question? Ask Well.
The A.D.H.D. Experience
Find out more about diagnosis and life with A.D.H.D.
Christina Caron is a reporter for the Well section, covering mental health and the intersection of culture and health care. Previously, she was a parenting reporter, general assignment reporter and copy editor at The Times. @cdcaron
https://www.nytimes.com/2021/08/06/well/mind/adult-adhd.html?campaign_id=18&emc=edit_hh_20210813&instance_id=37802&nl=well®i_id=59725256&segment_id=66115&te=1&user_id=d6f6b96b3d77d095d527df373ee3842e
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