Notes to Myself

Fully Occupy Your Waking Moments with positive thoughts and constructive activities.

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Friday, September 30, 2022

A Woman Is A Sometime Thing Song by George Gershwin

 





Nature Photographer
@uniquephotoarts
Great Grey Owl coming through the trees


Porgy and Bess
 
A Woman Is A Sometime Thing

Song by George Gershwin








 
Lyrics
Listen To Yo' Daddy Warn You
'Fore You Start A-Traveling
Woman May Born You, Love You And Mourn You
But A Woman Is A Sometime Thing
Yes A Woman Is A Sometime Thing
Yo' Mammy Is The First To Name You
Then She'll Tie You To Her Apron String
Then She'll Shame You And She'll Blame You
Till Yo' Woman Comes To Claim You
'Cause A Woman Is A Sometime Thing
Yes A Woman Is A Sometime Thing
Don't You Never Let A Woman Grieve You
Jus' 'Cause She Got Yo' Weddin' Ring
She'll Love You And Deceive You
Then She'll Take Yo' Clothes And Leave You
'Cause A Woman Is A Sometime Thing
Yes A Woman Is A Sometime Thing
Yes A Woman Is A Sometime Thing
Yes A Woman Is A Sometime Thing
Posted by Robert Lewis and Jennifer Hodson at 8:39:00 PM No comments:
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Monday, September 26, 2022

When a man is prey to his emotions he is not his own master?

 




When a man is prey to his emotions he is not his own master?

- Spinoza 

 (Baruch Spinoza Dutch philosopher 1632 - 1677 )



 Strength and growth come only through continuous effort and struggle. 

- Napoleon Hill



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Sunday, September 18, 2022

Praying mantis Vs French Bulldog




 


https://youtu.be/Lo6v5jwrKUo


@moniquegarcia117 Tough French bulldog vs Praying Mantis #funnyfrenchie #dogsoftiktok #frenchbulldog #frenchiesoftiktok #fyp ♬ original sound - MONIQUE GARCIA
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Friday, September 16, 2022

The Vanity of Life - Ecclesiastes

 


 







◄ Ecclesiastes 1 ►

New King James Version Par ▾ 

The Vanity of Life

1The words of the Preacher, the son of David, king in Jerusalem.

2“Vanity[a] of vanities,” says the Preacher;
“Vanity of vanities, all is vanity.”

3What profit has a man from all his labor
In which he [b]toils under the sun?
4One generation passes away, and another generation comes;
But the earth abides forever.
5The sun also rises, and the sun goes down,
And [c]hastens to the place where it arose.
6The wind goes toward the south,
And turns around to the north;
The wind whirls about continually,
And comes again on its circuit.
7All the rivers run into the sea,
Yet the sea is not full;
To the place from which the rivers come,
There they return again.
8All things are [d]full of labor;
Man cannot express it.
The eye is not satisfied with seeing,
Nor the ear filled with hearing.

9That which has been is what will be,
That which is done is what will be done,
And there is nothing new under the sun.

10Is there anything of which it may be said,
“See, this is new”?
It has already been in ancient times before us.
11There is no remembrance of former things,
Nor will there be any remembrance of things that are to come
By those who will come after.

The Grief of Wisdom

12I, the Preacher, was king over Israel in Jerusalem. 13And I set my heart to seek and search out by wisdom concerning all that is done under heaven; this burdensome task God has given to the sons of man, by which they may be [e]exercised. 14I have seen all the works that are done under the sun; and indeed, all is vanity and grasping for the wind.

15What is crooked cannot be made straight,
And what is lacking cannot be numbered.

16I communed with my heart, saying, “Look, I have attained greatness, and have gained more wisdom than all who were before me in Jerusalem. My heart has [f]understood great wisdom and knowledge.” 17And I set my heart to know wisdom and to know madness and folly. I perceived that this also is grasping for the wind.

18For in much wisdom is much grief,
And he who increases knowledge increases sorrow.

Footnotes:

  1. Ecclesiastes 1:2 Or Absurdity, Frustration, Futility, Nonsense; and so throughout the book
  2. Ecclesiastes 1:3 labors
  3. Ecclesiastes 1:5 Is eager for, lit. panting
  4. Ecclesiastes 1:8 wearisome
  5. Ecclesiastes 1:13 Or afflicted
  6. Ecclesiastes 1:16 Lit. seen
The Holy Bible, New King James Version, Copyright © 1982 Thomas Nelson. All rights reserved.
   






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Monday, September 12, 2022

Fluid intelligence

 



Fluid intelligence involves being able to think and reason abstractly and solve problems. This ability is considered independent of learning, experience, and education. Examples of the use of fluid intelligence include solving puzzles and coming up with problem-solving strategies. 






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Saturday, September 10, 2022

Create Momentum in the Right Direction:

 


List to create momentum in the right direction: 





Create Momentum in the Right Direction:

1. - Study less, more.  

Specific knowledge is valuable. 

Being a wandering generality pays no bills.

2. -Get organized.  

Know what comes first: Vision, Goals,  Priorities, To Do Lists

3. -Remember space is the new luxury; minimalism

4. - Keep your life simple and sane

5. - Smart goals:  specific, measurable, achievable, relevant, time-bound

6. - Use practice and repetition

7. - Remember to seek progress over perfection

8. -  Do a little every day to achieve your goals.

9. - Learn success habits  

10. -  Practice these simple habits, day in and day out, to create momentum in the direction of your vision.

11. - Focus. Stay on topic when reading and researching on the web.

12. - Balance 

13. - Differentiate between the Clock and the Compass

14. - Stephen Covey Effective Habits:

Habit 1: Be Proactive

Habit 2: Begin with the End in Mind

Habit 3: Put First Things First

Habit 4: Think Win-Win

Habit 5: Seek First to Understand

Habit 6: Synergize

Habit 7: Sharpen the Saw







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Tuesday, September 6, 2022

Forget your age. If you have dreams to achieve, you are still young.

 

 
Forget your age.  If you have dreams to achieve, you are still young.

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Carl Jung Structure and Dynamics of the Psyche

 



“In the last resort it is highly improbable that there could ever be a therapy that got rid of all difficulties. Man needs difficulty; they are necessary for health. What concerns us here is only an excessive amount of them.”  

Carl Jung, Structure and Dynamics of the Psyche

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The language of the empty apartment

 


"The language of the empty apartment must be clear enough so that we can deduce the character and habits of the person who lives there and the street will tell by its passers-by what time of day it is, what time of life public is figured." (Duranty)


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Monday, September 5, 2022

FĂȘte de la Musique - French Composers

 


FĂȘte de la Musique - French Composers

Album • LĂ©o Delibes, Charles Gounod & Camille Saint-SaĂ«ns • 2021

61 songs • 3 hours

https://music.youtube.com/playlist?list=OLAK5uy_kWz19S_1Q3Sjuw6bdNUc2P8JZ9sbQE-fk&feature=share


1

1. Les Nubiennes, valse (Allegretto)

Boston Symphony Orchestra

 & 

Seiji Ozawa

2:40

2

2. Adagio

Boston Symphony Orchestra

 & 

Seiji Ozawa

3:50

3

3. Danse antique (Allegretto)

Boston Symphony Orchestra

 & 

Seiji Ozawa

1:47

4

4. Variations de Cléopatre (Moderato maestoso)

Boston Symphony Orchestra

 & 

Seiji Ozawa

1:40

5

5. Les Troyennes (Moderato con moto)

Boston Symphony Orchestra

 & 

Seiji Ozawa

2:25

6

6. Variations du miroir (Allegretto)

Boston Symphony Orchestra

 & 

Seiji Ozawa

2:05

7

7. Danse de Phryné (Allegro vivo)

Boston Symphony Orchestra

 & 

Seiji Ozawa

2:32

8

Debussy: Children's Corner, L. 113 - IV. The Snow Is Dancing

Arturo Benedetti Michelangeli

2:38

9

Le carnaval

Marielle LabĂšque

0:38

10

4. Pour la danseuse aux crotales

Aloys Kontarsky

 & 

Alfons Kontarsky

1:55

11

III. Modéré

The Cleveland Orchestra

 & 

Pierre Boulez

1:43

12

2. Malagueña

Boston Symphony Orchestra

 & 

Seiji Ozawa

2:05

13

Chopin: Les Sylphides - 1. Prélude in A major, Op. 28, No. 7

Berliner Philharmoniker

 & 

Herbert von Karajan

1:28

14

Chopin: Les Sylphides - 2. Nocturne in A♭ major, Op. 32, No. 2

Berliner Philharmoniker

 & 

Herbert von Karajan

5:59

15

Chopin: Les Sylphides - 3. Valse in G♭ major, Op. 70, No. 1

Berliner Philharmoniker

 & 

Herbert von Karajan

2:13

16

Chopin: Les Sylphides - 4. Mazurka in D major, Op. 33, No. 2

Berliner Philharmoniker

 & 

Herbert von Karajan

3:11

17

Chopin: Les Sylphides - 5. Mazurka in C major, Op. 67, No. 3

Berliner Philharmoniker

 & 

Herbert von Karajan

1:56

18

Chopin: Les Sylphides - VI. Prélude in A major, Op. 28, No. 7

Berliner Philharmoniker

 & 

Herbert von Karajan

2:04

19

Chopin: Les Sylphides - 7. Valse in C♯ minor, Op. 64, No. 2

Berliner Philharmoniker

 & 

Herbert von Karajan

4:29

20

Chopin: Les Sylphides - 8. Grande valse brillante in E♭ major, Op. 18

Berliner Philharmoniker

 & 

Herbert von Karajan

6:04

21

3. Pizzicati

Gothenburg Symphony Orchestra

 & 

Neeme JĂ€rvi

2:09

22

Delibes: Coppélia, Suite - 1. Prélude - Mazurka

Berliner Philharmoniker

 & 

Herbert von Karajan

6:41

23

Delibes: Coppélia, Suite - 2. ScÚne et Valse de Swanhilde

Berliner Philharmoniker

 & 

Herbert von Karajan

3:41

24

Delibes: Coppélia, Suite - 3. Czardas

Berliner Philharmoniker

 & 

Herbert von Karajan

4:19

25

QuatriĂšme Tableau

Orchestre symphonique de Montréal

 & 

Charles Dutoit

1:52

26

Daphnis et Chloé miment l'aventure de Pan et Syrinx

Boston Symphony Orchestra

 & 

Seiji Ozawa

2:01

27

Danse macabre, Op. 40 - Arranged By Franz Liszt & Vladimir Horowitz

Yuja Wang

7:52

28

IV. Assez animé

The Cleveland Orchestra

 & 

Pierre Boulez

1:06

29

Entr'acte (Act III)

Berliner Philharmoniker

 & 

Herbert von Karajan

2:45

30

5. BruyĂšres

Dino Ciani

3:16

31

6. Assez vif

Boston Symphony Orchestra

 & 

Seiji Ozawa

1:01

32

Le flirt

Marielle LabĂšque

0:39

33

1. Doctor Gradus ad Parnassum

Alexis Weissenberg

1:58

34

III. Pavane de la Belle au bois dormant

Myung-Whun Chung

 & 

Orchestre Philharmonique de Radio France

2:37

35

I. Prélude

Myung-Whun Chung

 & 

Orchestre Philharmonique de Radio France

3:13

36

II. Passer

HélÚne Grimaud

1:26

37

Le tango perpétuel

Marielle LabĂšque

1:14

38

11. La danse de Puck

Dino Ciani

2:55

39

IV. Passepied

Alexis Weissenberg

2:54

40

2. Malagueña

Katia & Marielle LabĂšque

2:01

41

3. Habanera

Boston Symphony Orchestra

 & 

Seiji Ozawa

2:34

42

6. Pour remercier la pluie au matin

Aloys Kontarsky

 & 

Alfons Kontarsky

2:14

43

Debussy: Children's Corner, L.113 - 3. Serenade For The Doll

Dino Ciani

2:48

44

III. Modéré

Ivo Pogorelich

2:46

45

9. La sérénade interrompue

Pierre-Laurent Aimard

2:49

46

IV. Ballet

Alfons Kontarsky

 & 

Aloys Kontarsky

3:08

47

III. Menuet

Alfons Kontarsky

 & 

Aloys Kontarsky

2:53

48

7. Moins vif

Boston Symphony Orchestra

 & 

Seiji Ozawa

2:52

49

II. Mouvement de menuet

Martha Argerich

3:02

50

5. Les collines d'Anacapri

Pierre-Laurent Aimard

3:04

51

4. Rigaudon

Myung-Whun Chung

 & 

Orchestre Philharmonique de Radio France

3:14

52

II. Danse du Rouet

Myung-Whun Chung

 & 

Orchestre Philharmonique de Radio France

3:25

53

Debussy: 12 Etudes, L.136 - 11. Pour les ArpÚges composés

Maurizio Pollini

3:36

54

III. Mouvement

Arturo Benedetti Michelangeli

3:44

55

XII. Feux d'artifice (1949 Recording)

Monique Haas

3:54

56

Ravel: Piano Concerto in G Major, M. 83 - III. Presto

Yuja Wang

, 

Tonhalle-Orchester ZĂŒrich

 & 

Lionel Bringuier

4:00

57

I. Modéré

Martha Argerich

4:07

58

III. Poissons d'or

Arturo Benedetti Michelangeli

4:04

59

CortĂšge et air de danse pour piano a quatre mains

Alfons Kontarsky

 & 

Aloys Kontarsky

4:19

60

I. Andantino con moto in E Major

HélÚne Grimaud

4:18

61

3. A mon ami Igor Stravinsky

Alfons Kontarsky

Posted by Robert Lewis and Jennifer Hodson at 10:53:00 PM No comments:
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Rest is Good




 On the days where your workouts feel too hard , do the ‘doable’ stuff. On the days it feels easier to workout , do the ‘hard‘ stuff . You don’t always have to do the hard stuff - but you do need to do some work 



Will you look back on life and say, "I wish I had," or "I'm glad I did"

- Zig Ziglar


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Exercise is underrated



 

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Life is an eternal letting go.

 


Life is an eternal letting go. Only with empty hands can you grasp something new. Tashi Delek 🙏



Full Teacup Zen Kaon


Nan-in, a Japanese master during the Meiji era (1868-1912), received a university professor who came to inquire about Zen.

Nan-in served tea. He poured his visitor's cup full, and then kept on pouring.

The professor watched the overflow until he no longer could restrain himself. "It is overfull. No more will go in!"

"Like this cup," Nan-in said, "you are full of your own opinions and speculations. How can I show you Zen unless you first empty your cup?"




There are three ways to learn wisdom: first, by reflection, which is the noblest method; second, with imitation, which is the easiest method; third, with experience, which is the most bitter method. 


🌾 Those who return from a trip are never the same person who left. 🌾 Tashi Delek 🙏



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Sunday, September 4, 2022

Dealing with Cognitive Issues

My mind is good except for "retrieval" which is one of the losses most people with M.S. suffer.  

I deal with it by knowing the information will "pop-up" sooner or later.  Sometimes days and weeks later.

Keep a diary.  It is a good defense against the aging mind: my brother who worked for an engineering company where they wrote down every action they took at work.  Easy to recall later.  You do the same thing.

My strategy for coping with M.S. fatigue and brain fog are designed along the lines of 'Sniper Training'.  A sniper spends 12-18 hours to get into a position to take a shot and then may wait another 12 hours before getting a shot at a target.  He needs to be sharp enough to get a kill even after 24-36 hours.  He trains to be effective under those kinds of fatigue and sleeplessness.







---------- Forwarded message ----------
From: Robert Lewis <buddhha4@gmail.com>
Date: Mon, Mar 14, 2011 at 6:03 PM

Subject: Music: By the River by Edgar Meyer and poem by Mary Oliver

   Granny Smith <grannysmith111@gmail.com>


Someone posted this on my FaceBook page in response to all the tragedy in the World today... and I think the music is soothing...  The Poem is Buddhist in theme and sounds religious. My understanding is Buddha did not intend to start a religion but a religion has grown up around his Teachings.

It is the morning for me right now because I just woke up.  Staggered around the block with my alarm clock, the Tiny Titan, Lola.  My internal clock is rolling over into the opposite rhythm of daylight again.  It is very frustrating to wake up when most businesses are closing for the day.
Sleep aids are not recommended because I do sleep, just not in a normal pattern.  Drop Kick me Jesus... Through the Goal posts of Life









“Spring.” It’s from her collection of poems and prose poems called West Wind


It called “By the River” by the immensely talented contemporary bassist and composer Edgar Meyer. The album is called Uncommon Ritual
, and it’s one of my treasured CDs. For me, “By the River” catches something of the feel of the poem, as well as kind of timeless rhythm and flow that underlie our spiritual walk in this world. I hope you enjoy it as much as I do.











Now, here’s Mary Oliver’s poem:




Spring

This morning
two birds
fell down the side of the maple tree
like a tuft of fire
a wheel of fire
a love knot
out of control as they plunged through the air
pressed against each other
and I thought
how I meant to live a quiet life
how I meant to live a life of mildness and meditation
tapping the careful words against each other
and I thought—
as though I were suddenly spinning like a bar of silver
as though I had shaken my arms and lo! they were wings—
of the Buddha
when he rose from the green garden
when he rose in his powerful ivory body
when it turned to the long dusty road without end
when he covered his hairs with ribbons and the petals of flowers
when he opened his hands to the world


Edgar Meyer’s “By the River” from Uncommon Ritual, with with BĂ©la Fleck and Mike Marshall.
By the River


iTunes Store link:
http://itunes.apple.com/us/album/amalgamations-for-solo-bass/id158010779?i=158011138

Related links:
Do You Hear the Call of the Wild Geese?

Spiritual Practice and Learning to Surrender



This is my contribution to dealing with Life's Suffering!!!








Related links:


Do You Hear the Call of the Wild Geese?





Spiritual Practice and Learning to Surrender






This is my contribution to dealing with Life's Suffering!!!

Song from Bobby Bare Greatest Hits, Bareworks Inc.
Words and music by Paul Craft.
CD, BWCD-040292

Drop kick me Jesus through the goal posts of life
End over end neither left nor to right
Straight through the heart of them righteous uprights
Drop kick me Jesus through the goal posts of life.

Make me, oh make me, Lord more than I am
Make me a piece in your master game plan
Free from the earthly temptation below
I’ve got the will, Lord if you’ve got the toe.

Drop kick me Jesus through the goal posts of life
End over end neither left nor to right
Straight through the heart of them righteous uprights
Drop kick me Jesus through the goal posts of life.

Take all the brothers who’ve gone on before
And all of the sisters who’ve knocked on your door
All the departed dear loved ones of mine
Stick’em up front in the offensive line.

Drop kick me Jesus through the goal posts of life
End over end neither left nor to right
Straight through the heart of them righteous uprights
Drop kick me Jesus through the goal posts of life.

Yeah, Drop kick me Jesus through the goal posts of life
End over end neither left nor to right
Straight through the heart of them righteous uprights
Drop kick me Jesus through the goal posts of life.

http://www.youtube.com/watch?v=SO5Y1OuQI  





Posted by Robert Lewis and Jennifer Hodson at 11:25:00 PM No comments:
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Adamski Featuring Nina Hagen - Get Your Body






https://youtu.be/3tSSll3flRg

. Her fashion style is extremely flamboyant and her mannerisms are downright clownish, and her vocal range spans at least four octaves. She has a reputation of being a Cloud Cuckoolander


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Saturday, September 3, 2022

Nina Hagen somewhere over the rainbow






https://youtu.be/ck8z_Rb07VY



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Virginia Woolf, The Waves




 ‘Everything is strange. Things are huge and very small.’ Virginia Woolf, The Waves




Posted by Robert Lewis and Jennifer Hodson at 12:03:00 AM No comments:
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"the brain is wider than the sky"




  Emily Dickinson "the brain is wider than the sky"



The speaker declares that the brain is wider than the sky, for if they are held side by side, the brain will absorb the sky “With ease—and You—beside.” She says that the brain is deeper than the sea, for if they are held “Blue to Blue,” the brain will absorb the sea as sponges and buckets absorb water. The brain, the speaker insists, is the “weight of God”—for if they are hefted “Pound for Pound,” the brain’s weight will differ from the weight of God only in the way that syllable differs from sound.



Posted by Robert Lewis and Jennifer Hodson at 12:02:00 AM No comments:
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Friday, September 2, 2022

Crowd Mind

 


“In a crowd every sentiment and act is contagious, and contagious to such a degree that an individual readily sacrifices his personal interest to the collective interest.” – Gustave Le Bon


“In individuals, insanity is rare; but in groups, parties, nations and epochs, it is the rule.”– Friedrich Nietzsche








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Stay Healthy


"Health is the greatest possession.

Contentment is the greatest treasure.

Confidence is the greatest friend.

Non-being is the greatest joy."

- Lao Tzu


Multiple Sclerosis has no cure but don't let the facts defeat you.

"When something of an affliction happens to you, you either let it defeat you, or you defeat it."

- Rousseau



Or you learn to work around the obstacle, if it is an incurable disease like M.S. that is ongoing and causes systematically more disability.



It is important to take an attitude of adapting and thriving in spite of the disease.

Leave the cure to the scientists and manage your life with the attitude that you can deal with the problems created by the disease.

You will probably need to give up some activities,like the balance beam (LOL) and other athletic pursuits that require balance, strength or require being on your feet for too long.



Focus on what you can still do and not on what you have lost.

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      • A Woman Is A Sometime Thing Song by George Gershwin
      • When a man is prey to his emotions he is not his o...
      • Praying mantis Vs French Bulldog
      • The Vanity of Life - Ecclesiastes
      • Fluid intelligence
      • Create Momentum in the Right Direction:
      • Forget your age. If you have dreams to achieve, y...
      • Carl Jung Structure and Dynamics of the Psyche
      • The language of the empty apartment
      • FĂȘte de la Musique - French Composers
      • Rest is Good
      • Exercise is underrated
      • Life is an eternal letting go.
      • Dealing with Cognitive Issues
      • Adamski Featuring Nina Hagen - Get Your Body
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About Me

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Robert Lewis and Jennifer Hodson
Jennifer believes we live in the garden of Eden and I believe that we are destroying it. Our saving grace is within ourselves, our faith, and our mindfulness. We need to make a conscious effort to respect and preserve all life.
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