Qualities of Well-Being

 

Qualities of Well-Being 

1. Awareness

2. Connection

3. Insight

4.Purpose 

5 Major Types of Well-Being

Emotional Well-Being. The ability to practice stress-management and relaxation techniques, be resilient, boost self-love, and generate the emotions that lead to good feelings.

Physical Well-Being. The ability to improve the functioning of your body through healthy living and good exercise habits.

Social Well-Being. The ability to communicate, develop meaningful relationships with others, and maintain a support network that helps you overcome loneliness.

Workplace Well-Being. The ability to pursue your interests, values, and life purpose in order to gain meaning, happiness, and enrichment professionally.

Societal Well-Being. The ability to actively participate in a thriving community, culture, and environment.

To build your overall well-being, you have to make sure all of these types are functioning to an extent.

 https://www.psychologytoday.com/gb/blog/click-here-happiness/201901/what-is-well-being-definition-types-and-well-being-skills