Shinzen Young: The Science of Meditation in Action

Shinzen

About the 5 Ways

5 Ways to Know Yourself as a Spiritual Being
Introduction to the Summaries
Focus In Summary
Focus Out Summary
Focus on Rest Summary
Focus on Change Summary
Focus on Positive Summary
Easy Rest: Reference Manual
Basic Mindfulness 3-2-1
5 Ways - 6 Themes (diagrams)

Further Reference

What is Mindfulness?
About Posture 
How to Note and Label
The Significance of Restful States
What is Equanimity?
What is Flow?
Total Happiness
Spiritual Alchemy: Transmuting Negativity Into Loving Kindness
12 Basic States (diagram)
Restful Systems (diagram)
The Subjective Triad, The Objective Triad (diagram)
Circuminsession (diagram)
Return to the Source
Getting the Lingo
Getting the Lingo (Short version)
Reference Glossary

source;
Shinzen Young The Science of Meditation in Action

 http://www.shinzen.org/index.htm